Corporate Training – Keeping Employees Fit and Productive

The workplace can be stressful, and too many times employees turn to unhealthy ways to unwind, such as overeating, drinking, or smoking cigarettes. A corporate training program can keep workers motivated, healthy, and fit while boosting productivity levels and overall job satisfaction and at the same time giving a healthy way for employees to unwind. … Continue reading “Corporate Training – Keeping Employees Fit and Productive”

The workplace can be stressful, and too many times employees turn to unhealthy ways to unwind, such as overeating, drinking, or smoking cigarettes. A corporate training program can keep workers motivated, healthy, and fit while boosting productivity levels and overall job satisfaction and at the same time giving a healthy way for employees to unwind. What better way to unite an office team than to offer health benefits that go beyond visits to the doctor? For overworked office members everywhere in the DC area, there are methods of fitness and personal training that can be a great option to decrease stress in the workplace.

A corporate training program is an idea that has long been used in companies abroad. Particularly in Eastern cultures, where it is not unheard of to spend extremely long workdays in the office.  A perfect and natural way to bring employees together by motivation and keeping them on the task at hand is by implementing a corporate training program at work. Studies show that taking simply twenty minutes out of the day for physical fitness can boost endorphin levels and a person’s ability to concentrate which will bring greater satisfaction and stronger work out of the employee. Taking time to focus on physical health goes hand in hand with mental abilities as well.

To implement this type of corporate training, it is helpful to hire an on-site personal trainer to help out employees. If the company is a smaller one, than this might not be necessary, and a group gym membership could be used instead. Group classes offered a few times a week at the workplace are another good option that can be included in this type of package. From yoga to aerobics, group classes will not only unify the work force but also give a tangible method to relax and reduce stress. Engaging in training programs together will strengthen work teams on the job, and cause more successful interactions between coworkers.

Aside from the benefits that an employer will see in his or her own employees, corporate training methods give workers an outlet for exercise that they may not be able to fit into their busy days otherwise. Prolonged computer use can lead to carpal tunnel syndrome, back pains, eyestrain, and headaches. There are specific exercises that personal trainers will know about to alleviate these health conditions, and get the workforce back on track for a more comfortable day at the office. Fitness is just as important as relaxation, and with this type of program, both can go hand in hand.

Health & Fitness, Benefits of Martial Arts

STRENGTH ::

The many stances of Wushu build leg and care muscle ( abdominal & lower back ) strength and the necessity of holding poses while training builds strong stabilizing muscles much the same way you would. Weapons practice works like weight bearing exercises, to build good arm and back strength as well. A Wushu practitioner who practice his/her art on a regular basis, with no other supplemental exercise programme, develop a lean toned muscular look similar to that of a dancer.

FLEXIBILITY ::

Wushu Practice builds all around flexibility, more so then even most other martial art-hamstring, calf, hip, chest, back, arms and shoulders are just a few of the body part that are stretched regularly, even wrist and ankles get a good stretch! While genetics and age affect how flexible you can become, all of our students who have come on a regular basis for at most a couple of years ( easier than it sound – time flies when your having fun )can do a full front split.

BALANCE ::

A very important aspect of Wushu, balance is developed both by standing exercises on one leg as well as learning how to find your center so that even when performing quick traveling movements you never lose your balance. After learning Wushu, you might still trip now and then but you’ll seldom fall.

COORDINATION ::

Hand / Eye coordination is an important skill, which most of us learn to varying degrees of success in childhood. For children in particular this is one of the greatest benefits in taking a wushu class, but even adults can benefits from improving in this area, especially if you still find yourself occasionally knocking things over at the dinner table of hiding at the company softball game because you’re more certain of being hit with the ball then catching it.

STAMINA ::

Stamina is more than being strong enough to exercise for a long time; it also suggests a strong mind able to withstand extreme stress without buckling under. In Wushu you slowly and steadily demand more from yourself as your body and mind becomes adjusted to the exercises. Your staying power will begin to increase as you learn to use your mind and body as one to accomplish something you likely did not rrealize it is happening until you see those around give up on thing long before you even think they have become difficult.

REFLEXES ::

Reflexes develop as a natural result of strength and coordination, however in Wushu as these traits develop you will work on increasing you reflex reaction time so that not only can you be strong as flexible, but you can move quickly if the need arises. Important if you ever had to flight or run to protect yourself, certainly, but also useful in catching flying silverware before it lands in your lop or on the rug.

BODY AWARENESS ::

Body awareness is the culmination of developing all the above traits.It means what it sounds like, that your mind is aware of what your body is doing and can direct it. This may seem like something that everyone already does, but it is just not so. People who say they have two left feet when they dance are complaining about lack of body awareness. When we marvel at someone’s ability to learn any physical activity quickly we might say “they are so athletic ” when what we mean is that they have a great sense of body awareness. Body awareness, once learned, will not be forgotten. So even if you quite exercising and put on 50 pounds, you may be out of shape, but your body awareness will remain and if you decide to suddenly take a tango class people will still marvel at how quickly you are able to learn and perform the moves.

Gajanand Rajput (Shi Heng Chang) www.wushuindia.com

The Benefits of Boxing Training for Fitness

You may improve your health and have a physically fit body by getting into a boxing training fitness program. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well.

Many people see positive results from boxing training. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance.

Boxing training classes got across to the mainstream of physical fitness training a few years back. They have seen the benefits on the cardiovascular and toning of the muscles by these boxing training workouts. Tae Bo work out videos also popularized these boxing and kickboxing exercises.

Cardio boxing training classes and the innovative variations of the sparring jabs, power punches, defense, and fitness blend all of the aerobics exercises. You will learn the proper execution of the punch and kick combinations for a more intensive workout that can help you become stronger and more confident.

The combinations you perform on the blocks, jabs, and kicks are executed upon an imagined opponent. You may see classes where participants throw punches and kicks on the air. You will also find training camps that have quality equipment such as punching bags. You may also have the option of getting a partner that uses padded hands.

You can enjoy more benefits aside from the physical aspects of boxing trainings. Cardio kick boxing workouts allow you to burn off 350 to 500 calories in just an hour. It also helps maintain the heart rate at 75 to 85 percent of the regular beats. This has been proven to be good and is the recommended range if you are exercising or into training.

Moreover, these boxing training classes improve your speed, resistance, and strength. Flexibility and the reflexes of the muscles are also enhanced. Repetitive motion of the arms by sparring and jogging while you punch helps your arms and legs gain strength and power.

These workouts also enable your joint movements to build very efficient fitness results. These movements require you to develop balance and coordination that enables your body to be stable and maintain good form.

The physical benefits you gain from boxing and kickboxing are just few of the many benefits that you will receive. You will be able to learn more about defense mechanism skills, which you may use in case of unpleasant situations. You will also feel positive satisfaction when you punch or kick. Relaxation and self-motivation is also developed.

You will experience a sigh of relief and feel that you are released from stressed. This training also helps you to get rid of that anger that is inside of you. Once these things are release, you may feel lightness in your body and peace of mind as well.

Many aerobic and fitness experts recommend boxing training lessons for beginners. It allows you to workout at your desired pace and body condition. Boxing classes also let you to push yourself to the limit as long as you are well conditioned.

Positive results await you with boxing training. You will enjoy a physically fit body and will keep youself in better shape. You have the option of working out and exercising at your preferred level and skill. Enjoy the fun and benefits of these boxing training programs.

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How to Measure Your Health and Fitness Progress

There are a number of ways in which you can measure success. When it comes to your health and fitness it is important that you measure your progress by both new healthy habits and your appearance. The most important measures of success with a health and fitness program is the long-term decrease in medical problems, injury and other health risks while improving your quality of life either with or without weight loss.

You can also measure short and medium term changes regularly during the process of your health and fitness program. Some obvious changes can be noted in health related behavior patterns like a decreased need for medications, an increased ability to perform physical tasks, a reduce fat intake and an increased intake of dietary fiber, vitamins and minerals.

Watch what you eat closely:

One way to make great improvement towards a healthier lifestyle is by making slight changes to how your food is cooked and prepared. You may even notice yourself checking labels at the grocery store or discovering new tastes and textures for food. If you feel good about yourself and know about these changes then you are more likely to keep making progress with your health and fitness program.

A physical way in which you can measure your progress towards a healthier appearance is by measuring the fat distribution through the waist circumference and waist-hip ration or WHR. Abdominal obesity is most commonly linked to risk factors such as diabetes and heart disease. This is why any slight reduction you notice in waist circumference or in the WHR is a good step towards having a healthier fat distribution in your body even if you aren’t actively losing weight.

Body fat can be a good measure of fitness:

Another way you can use to measure you physical progress is through body fat measuring with either hydrostatic weighing, electrical impedance or just by using skin fold calipers. The last method is obviously the cheapest and most accessible method. However, it is also a less accurate method, but it will give you at least a beginning point for you to measure decrease in your body fat.

No matter how you choose to measure your physical progress you should never rely on a scale for your indicator. Your overall weight loss in numbers and pounds doesn’t determine your healthy progress. Your weight is merely a combined total of both your lean body weight and body fat weight. Two individuals can have the save body weight while having completely different body compositions. One individual can be in more shape than a person with the exact same weight.

A scale has no way of measuring your body composition and the actual changes that are occurring. While a scale may show you’ve lost seven pounds it can’t tell you if half of the weight was muscle loss and water instead of fat. People also become discouraged when the scale shows they haven’t lost any weight but in fact they have lost pounds of fat and just replaced it with healthy, firm and fat-burning muscle. So consider other methods other than the scale to get a true measure of your health and fitness progress.